推荐家长与师生阅读2694：突然开学？教你一套节后收心大法，专治上课睁不开眼

推荐家长与师生阅读2694：突然开学？教你一套节后收心大法，专治上课睁不开眼

原创 维克多英语 维克多英语 2024-02-15 17:08 北京

这两天，部分学校突然发布了开学通知，有的同学今天已经坐在课堂里参加开学考了。

也有的学校暂时未确定开学时间，居家学习的同学正时刻准备着返回校园。

许多同学假期后会出现不同程度的节后综合症，有人嗜睡，有人走神，有人无精打采，有人恶心头晕……

节后综合症又叫“富贵症”，英文叫“Post-Holiday Blues”。

由于假期里我们打乱了正常的作息，假期结束后，一下子又调整到过去的节奏，就会出现2到3天的不适。不过不要担心，过渡期结束后，我们就能恢复到元气满满的状态了。

那么与“节后综合症”相关的英语怎么说呢？

in low spirits

情绪低落

spirit作名词可以表示“精神，心灵”，也有“情绪”的意思，in low spirits 就表示“情绪低落”。

例句：

With the College Entrance Examination around the corner, I am very nervous and in low spirits because I am afraid of letting my parents down.

高考即将来临，因为害怕让父母失望，我非常紧张，情绪低落。

Friends are those who encourage us when we are in low spirits.

朋友就是在我们失落时鼓励我们的人。

not in the mood

没有兴致；心情不舒畅

in the mood (for sth/to do sth)表示“有意要做某事”，not in the mood表示“没心情做某事”。

例句：

I am not in the mood for being gentle and polite. If you can't stand it, it's your problem.

我现在没心情保持温柔和礼貌，如果你受不了是你的事。

I am just not in the mood for study.

我没心情学习。

be out of sorts

有些不舒服；有点不高兴

sort常见释义有“种类，类型”，也可以表示“某一种人”。当我们状态不佳时，就会变得好像不是自己了，不再是过去“那种人”，所以用“out of sorts”。

例句：

She was tired and out of sorts by the time she arrived home.

她回到家里，又累又烦。

I've been feeling tired and headachy and generally out of sorts.

我一直感到疲劳和头疼，总体来说有些不舒服。

I'm not myself.

I'm not myself是“I’m out of sorts”的直白版，字面上表示我不是我自己了，其实是在说我今天很不在状态，心神不宁，心情不佳，做事有些迟钝或反常。

例句：

I don't know why I'm not myself today.

我不知道为什么今天这么反常。

I'd like to. But I'm not myself today.

我很乐意。但是我今天不舒服。

zone out

走神，精神不集中

zone作名词有“地区，地带”的意思，作动词表示“将……划为某种用途的区域”。英语中有个习语，叫in the zone，表示某人“得心应手的领域”，zone out便是“划出特定领域”，就说明这个人有点不在状态，在“走神，精神不集中”。

例句：

Many overwrought workers eat junk food, drink excessive alcohol or zone out in front of the TV.

很多员工劳累过度了就吃垃圾食物、大量喝酒，或是在电视前昏昏沉沉。

I just arrived by train this morning, so don't get upset if I just zone out in the middle of the meeting.

我是今早坐火车刚到，所以如果会议中我走神的话，请不要不高兴。

not all there

头脑不清醒的

all there表示“头脑清醒的，机敏的”，not all there就是“头脑不清醒的”。

例句：

Joe acted queerly and talked wildly, so we thought he was not all there.

乔的行动怪异言语狂放，所以我们认为他不太对劲。

Mrs Green is not all there, but her family refuses to have her committed to an institution.

格林夫人头脑不清醒，但是她家人不肯送她去精神病疗养院。

如何快速摆脱节后综合症，高效学习？下面这几个方法能帮到你。

01

Take notes.

记笔记

Taking notes will help you to remember material and also allow you to connect personally to the material.

记笔记可以帮你记住资料，也可以让你把自己和资料联系起来。

However, don’t just take notes to take notes. Find a way to take notes that makes sense to you so that you can read them later and understand what you’ve written.

然而，不要为了做笔记而做笔记。找到对你有意义的记笔记的方法，这样以后你翻看笔记时就能理解自己写的东西。

Make diagrams, write in bullet points, or use color-coded pens. You can even draw pictures if that helps you understand and remember content.

制作图表，标记要点，或者使用特殊颜色的笔。如果有助于你理解和记忆内容，你甚至可以用画画的方式。

02

Preview and review material.

预习和复习

Previewing material before class and reviewing material after class will also help your focus in high school. If you know what your lesson is going to be about, consider looking over any classroom material prior to your class or even doing some of your own research online. This will prime your brain to learn and understand the material and might even give you some talking points for class discussions.

课前预习和课后复习也有助于你在高中集中注意力。如果你知道这门课是关于什么的，可以在课前浏览所有课堂资料，甚至在网上搜一些自己来研究。这将使你的大脑能够学习和理解这些资料，甚至可能给自己找到一些在课堂上提出的要点问题。

Another strategy is to review material you’ve learned right after class is over. This tactic will help you solidify that information in your mind and allow you to process what you’ve learned. This doesn’t have to take long, just five minutes or so after a class, but you’ll be surprised how effective it can be.

另一个方法是在课后马上复习所学资料。这种方法将帮助你将这些信息固化在脑海中，并让你弄懂所学的东西。这不需要很长时间，每次只需课后五分钟左右，但你会为它的高效震惊。

03

Keep a calendar for assignments and deadlines.

用日历记录任务和截止日期

While you’re in high school, it’s easy to rely on parents or teachers to help you remember important deadlines. But you will focus much better if you keep track of all of that information on your own.

当在高中时，靠父母或老师来帮忙记住重要的日期是很简单的。但是如果自己提醒自己，你能更好地集中注意力。

Keep a calendar, whether on an electronic device or in a physical planner, to help you remember when assignments are due. This will train you for your future as a college student and/or employee and will help you take control of your own destiny while in high school.

不管是电子日历，还是纸质日历，都要有一个，来帮你记住什么时候提交作业。这将为你未来的大学和工作生涯提前训练，并帮你在高中学会掌控自己的命运。

If you use your phone to keep track of deadlines, you can even set reminders to study or review material. These reminders will help keep you on the right track while you’re wading through your high school lessons.

如果你用手机记录最后期限，你也可以设置学习或复习提醒。这些提醒将有助于你在高中生涯跋涉时不脱轨。

04

Keep your future goals in mind.

牢记自己的目标。

Finally, you will inevitably focus much more in high school if you keep your future goals at the forefront of your mind.

最后，如果把未来的目标放在心头，你在高中必然会更加专注。

Write down your future goals and keep them close to your work space during classes. These goals will remind you why you want to focus on high school, even when that can feel difficult.

写下你未来的目标，课堂上尽量让它离你近一些。目标会提醒你为什么要专注，即使过程很艰难。

All the work you’re doing now will be worth the effort in the future when you reach your goals! That should be motivation enough to stay focused.

当你达到目标时，你现在所做的都将获得回报！这就是保持专注的动力。

你们什么时候开学？

notwillzoneandgoals发布于：湖南省声明：该文观点仅代表作者本人，搜狐号系信息发布平台，搜狐仅提供信息存储空间服务。